AGILITIES
A typical day in the gym; "Become Fit for Life."
-100 jump ropes
-100 m run
-40 sit-ups
-30 burpees
-20 push-ups
-10 pull-ups
-5 squats
THE MYTHS OF WOMEN LIFTING WEIGHTS
Myth: Women shouldn't train like men.
Truth: Women can lift any way they want as long as they are reaching their fitness goals.
Myth: All women are in the gym to lose weight.
Truth: Not all women are the same. Most want to have better health.
Myth: Lifting make women look masculine.
Truth: Lifting builds muscle and in return burns fat.
CHOOSE TO BLOG ABOUT ONE OF THE ABOVE MYTHS... COMMENT ON HOW YOU FEEL ABOUT THE MYTH. ARE THESE MYTHS AFFECTING WOMEN FROM LIFTING WEIGHTS?
I think woman can lift or workout whichever way they want.. Do you.
ReplyDeleteYes, I feel these comments are all myths and women can work out for their own needs and goals.
ReplyDelete