A WAY OF LIFE!

HOW TO EAT HEALTHY

WHAT FOODS ARE GOOD FOR US? 

                                                        WE ARE CONTINUING TO EAT UNHEALTHY.  

RESULTING IN OBESITY, UNHEALTHY HABITS, DISEASES, AND DIABETES. 

THE GOVERNMENT HAS SEEN A NEED TO HELP EDUCATE AND INFORM AMERICA ON  HEALTH.    THE PRESIDENTS COUNCIL GIVES US THESE GUIDELINES

                                                                http://www.fitness.gov/eat-healthy/how-to-eat-healthy

WRITE A COMMENT: 

DO YOU EAT UNHEALTHY? 

IS THERE ANY AREA YOU CAN WORK ON TO IMPROVE YOUR EATING HABITS?

AGILITIES

                                           AGILITIES
           A typical day in the gym; "Become Fit for Life."

-100 jump ropes
-100 m run
-40 sit-ups
-30 burpees
-20 push-ups
-10 pull-ups
 -5 squats

THE MYTHS OF WOMEN LIFTING WEIGHTS

Myth: Women shouldn't train like men.
Truth: Women can lift any way they want as long as they are reaching their fitness goals.

Myth: All women are in the gym to lose weight.
Truth:  Not all women are the same.  Most want to have better health.

Myth: Lifting make women look masculine.
Truth: Lifting builds muscle and in return burns fat.

CHOOSE TO BLOG ABOUT ONE OF THE ABOVE MYTHS... COMMENT ON HOW YOU FEEL ABOUT THE MYTH.  ARE THESE MYTHS AFFECTING WOMEN FROM LIFTING WEIGHTS?